Paizah Global Solutions

Water consumption is crucial for numerous body functions. They carry nutrition to cells, control body temperature, and lubricate joints,...

If you lose even 2% of the water in your body, dehydration will become apparent. But it’s not unusual for at hletes to lose up to 6–10%...

Carbonated water is a revitalising drink and a healthy substitute for sweet soft beverages. Some individuals worry that it can be harmful...